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Wake Up Eager Podcast   |   Wake Up Eager Leader Tips

Sharing @ Fitness

Your Best Cardio Workout & Exercise Routine Tips OR  Your Biggest Stumbling Block...

best cardio workout

I get the best cardio workout and exercise routine tips from the "What's Your Workout?" a weekly feature in the Wall Street Journal.

Each week an executive's fitness routine, diet, workout schedule, fitness budget and top tips for others, are shared.

The workouts vary from tap dancing, tri-athlete training, speed-walking, hula-hoop-ing, surfing and more!

I also get great tips from a Company I work with. They have a mandatory evening fitness boot camp in their week-long leadership skills training program.

When I'm facilitating this group, I attend the workouts too. They are hard, but really it's fun and motivating.

What the Wall Street Journal, this Company,
 and all fitness-focused people 'get' is that:
feeling fit and strong is important to
being a good and effective leader.

It lowers stress, increases mental and emotional endurance, and helps us bring the best of who we are to our work.

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Your BEST Cardio Workout &
Exercise Routine Tips
OR Your BIGGEST Stumbling Block...

If you're a consistent exerciser - I KNOW that YOU have tips, ideas you can share that will help others. If staying consistent is a challenge, SHARE. We'll listen to you & offer encouragement.

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What Other WUE Readers Have Shared:

Click below to see contributions from other visitors to this page...

Frustration @ Working Out- There's Not Enough Time in the Day 
I know that being more physical would help me with my stress, patience and sleep - but I am so overwhelmed... I work full time, have two small children …

That's Me! (Sweaty Pic) After Cardio Coach Wkout-580 Calories Burned 
I started out a little grumpy & a little tired. I really did not want to work out. I talked myself into doing "just a little bit" with Cardio Coach. …

If nothing else, you HAVE to read the cartoon! 
The best tip I can offer, particularly to those new to exercise, is to start slow. Rome wasn't built in a day. Set mini goals for yourself and work …

Burning 900 Calories in 45 Minutes! Not rated yet
The best workout is taught by Fitzroy Smith: XTreme Fit Camp in Buckhead. I take the class 3x a week and have seen major results. I burn up to 900 …

Andy's Top Tips & Routine for 40+ Not rated yet
I have exercised all my life, and trained in Tae Kwon Do for about 12 years. But, when I turned 40 is when I decided to dive into exercise and rejuvenation …

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"True enjoyment comes from activity
of the mind and exercise of the body; 
the two are united."

---Alexander von Humboldt

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My Best Cardio Workout and Exercise Routine Tips & Resources

Go To More WUE Way Managing My Body Resources, HERE.

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