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Wake Up Eager Podcast   |   Wake Up Eager Leader Tips

Episode #140: Stop Hiding Under the Covers:  Practical and Quick Tools to Get Out of a Funk and Wake Up Eager

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In this transformative episode, Suzie Price dives into practical tools and strategies for overcoming life's challenges and getting out of a funk. Whether you’re feeling drained, disconnected, or simply stuck, this episode provides actionable insights to help you regain your energy, focus, and clarity.

Using her expertise and years of experience, Suzie explores the importance of self-leadership and mental clarity in moving from burnout to breakthrough. She introduces the concept of Tune In Time (TNT)—a simple yet effective method to reclaim your mental peace and focus. By dedicating just 15 minutes a day, you can build a habit that provides 91 hours of mental reset over the course of the year.

In this episode, you’ll learn:

  • How to use the 1% Solution (Tune In Time) to realign your energy and focus
  • The Intentional Focus Method and how it helps you transform negative emotions into powerful energy
  • Why self-mastery is the ultimate key to unlocking your potential, and how to develop it
  • How taking small, consistent actions can lead to big changes in your emotional and mental state

Suzie also shares her personal journey of overcoming self-doubt, embracing adversity, and how these tools have helped her lead a Wake Up Eager life, showing that no matter where you start, transformation is possible.

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Takeaways of Episode #133 --- 

  • Tune In Time, or TNT
    Fifteen minutes a day — just one percent of your time — can completely change your energy and focus. It’s the pause that resets your perspective and builds 91 hours of calm clarity over the year. As author Greg McKeown reminds us, “If you don’t prioritize your life, someone else will.” Those 15 minutes are your daily investment in calm, focus, and ownership of your time.
  • The Intentional Focus Method
    You can’t always control what happens around you, but you can control what you focus on. When you shift from frustration to appreciation, you change your entire emotional landscape — and the results that follow. As Abraham-Hicks says, “You have the ability to focus, and therefore, the ability to choose the way you feel.”
  • Self-mastery is true power
    Every time you choose to focus on what’s going well, to plan your six must-do’s, or to give yourself grace, you strengthen your alignment. Because the most powerful leaders — and the most peaceful people — are the ones who know how to manage their own focus.As Lao Tzu reminds us, “Mastering others is strength. Mastering yourself is true power.”
GET THE TRANSCRIPT FOR THIS EPISODE


In this episode:

[00:05:20] Suzie Price: "Getting out of a funk isn’t about waiting for motivation to strike. It’s about building small, intentional actions that create momentum."

[00:17:43] Suzie Price: "The 1% Solution isn’t about big, overnight changes. It’s about dedicating 15 minutes a day to realign your focus and reduce stress over time."

[00:29:10] Suzie Price: "Self-leadership is the key to everything. When we lead ourselves well, we’re better equipped to show up for others and create the life we truly desire."

[00:33:33] Suzie Price: "Transformation happens in the small moments. It’s those consistent actions that, over time, create the biggest results in our lives."

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