You might need stress management activities, ideas, tips and techniques when:
Sometimes daily stress can be overwhelming. And when it is, it's hard to even think about the Enter the Zone, Wake Up Eager Habit. On these days 'Entering the Zone' just doesn't seem possible. But it is. And you can.
Stress is a part of life. But it doesn't have to be the WAY of your life.
The stress management activities that will help you feel invincible, frisky and capable of delivering spectacular performance in the midst of mounting stress (in other words, be "In the Zone") are the activities you do when you're NOT stressed. Yea. You read that right.
It's what you do when you're NOT stressed - that helps you - when you are.
I want you to take 15 minutes every day to write, reflect, think, pray, meditate, be quiet and/or relax. I call this: Tune In Time (TnT).
Taking 15 minutes a day, your Tune In Time, will help you create a strong and easy-to-access pathway to 'In the Zone' feelings; this is a pathway you must have created and have in-place, BEFORE you can find or feel 'In The Zone' when you're in the midst of chaos.
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Tune In Time is something I've been doing since 2004, the year I started my business. For me, it was about survival. I loved the new business, but I was totally stressed out about it!
I had to do something to find relief. Daily Tune In Time (TnT) has been one very important answer and is one of the best of all stress management activities that I've found. My daily Tune-In-Time is on my Daily List of Six and is a daily priority.
It's the best thing I do for myself, my family, my clients and my friends every day.
Tune In Time Is:
During Tune In Time You Can:
Get More Detailed Strategies and Daily Action for Developing This Area.
120 Stress Management Strategies and Daily Tips for Professionals