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Episode #107 - Mind, Body, and Spirit Ideas and Products for a Wake Up Eager 2024 - Part 2

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We are back for Part 2 this week of the best Mind, Body, and Spirit ideas and products to give you a wake-up eager 2024! Last week I interviewed some professionals who are near and dear to my heart, and they shared their favorite tips and tricks for mind, body, and spirit that they are implementing in 2024.
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Overview of Episode #107 --- 

  • Mica shares 4 podcasts that help him keep his focus day to day. 
  • Kate discusses the value of holding conversations and journaling.
  • Suzie share her thoughts for Mind, Body, Spirit and what she plans on doing in 2024.

This week, you will hear from Mica Lunt, former Police Chief turned consultant, and Kate Bakon, the Director of Human Resources for a construction company. They both share their thought process on mind, body, and spirit habits, tools, and items that they are using to start strong in 2024.

This episode and Part 1 are filled with so many excellent tips and food for thought on how you can set yourself up for success and show up in 2024 as the best version of you. We discuss broadening our perspectives by being mindful of the content we consume for our minds. We emphasize the importance of reflecting not only on the year, but on each day and understanding how our behaviors impact how we feel. 

2024 is going to be the year for rebalancing your life and making a point to schedule time for yourself. Whether that time is for you to enjoy on your own, take a trip with your family, or just to sit and think – if you don’t schedule time for yourself, nobody else will. Make sure you are your first priority! 

Tune in today to hear more about the ideas and products we are using to start 2024 off on the right foot. I know you will love what we have to say and that it can help you start your year off strong as well! 

In this episode: 

[00:01:03] Welcome to the Wake Up Eager Workforce Podcast!

[00:03:31] Did you take stock of 2023? Let me know how it went on Speak Pipe.

[00:04:12] What is the Wake Up Eager Way?

[00:06:01] Welcome, Mica Lunt, to the podcast!

[00:07:25] Broaden your perspective with podcasts for the mind.

[00:10:28] Mica shares the importance of prayer for his spirit.

[00:11:48] Mica shares about The Shred App for keeping your body ready for 2024.

[00:16:05] The importance of scheduling your self-care time. 

[00:20:10] Welcome my next guest, Kate Bakon, to the podcast! Listen in to our conversation. 

[00:23:26] Kate and I chat about her motivators and where they show up in her career.

[00:25:02] Kate’s journey with sugar, her goal to be sugar-sober in 2024, and her other body tips.

[00:26:06] Kate’s commitment to journaling and walking.

[00:30:41] 2024 is the year for rebalancing your life. 

[00:33:27] Being mindful of the things you’re consuming can feed your mind in a beneficial way, and breathing exercises can help keep your mind clear.

[00:39:27] Kate shares about meditation and grounding for the spirit.

[00:53:43] Parting advice from Kate.

[00:56:24] Suzie’s closing words for Part 1 and what her reflection of 2023 looked like.

[00:57:45] Practicing happy moments mind habits.

[01:00:32] Some of the best books and tools to help you plan and prioritize.

[01:03:15] Suzie’s body hacks for 2024.

[01:09:10] How workplace motivators can help nourish your spirit.

[01:10:55] Thanks for joining me on this episode! See you next time!

Information Shared in the Podcast:

Speak Pipe
Priceless Professional Motivators 
Eat to Live Podcast
PlantsStrong Podcast
Get Fit with Cathe
A Bit of Optimism Podcast
Coaching for Leaders Podcast
What Drives You Podcast
Shred: Home & Gym Workout

Related Links:

Connect with Mica:
Lunt Consulting 

Connect with Kate Bakon:

Connect with Suzie:

  1. LinkedIn: Suzie Price
  2. LinkedIn: Priceless Professional Development
  3. LinkedIn: Wake Up Eager Workforce Podcast

Special Episode Giveaway

Fifty Workplace Motivators Assessments*  This is a $350 value!

We will send a complimentary assessment link to the first fifty people who take a few minutes to share a podcast review and let Suzie know. Once you have your Assessment results, go to to watch the debrief video and use hundreds of resource materials.

*The Workplace Motivators Assessment takes ten minutes to complete and is a robust tool for measuring a person's top drivers and interests. (Sample Report ) Use your complimentary for yourself or give it to an employee, family member, or friend. 

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