My father growing up always used the quote, "This too shall pass." When I really thought about it, it helped me get through a lot.
Now when I'm upset about something or if things just seem to be really badly, I think to myself, "In one week, one month, one year, will this really matter?"
Most of the time it would not matter. In a month, a week, a year, I will have completely forgotten about whatever was upsetting me.
Of course, this will not help all the time. But I hope it helps you at least some of the time.
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