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Wake Up Eager Podcast   |   Wednesday Tips

Coach Sean Was An Angel Coach

by Nita
(Minneosta)

My favorite of the Famous Eight (Cardio Coach workouts) is Volume 8. The music and the longer challenges of that workout never fail me.

Coach Sean's legacy will live on forever through these amazing spin workouts.

I naturally gravitate towards these when I'm needing a more intense experience on the bike.

Suzie Comment:


Hey Nita,

Thanks for posting a comment.

I just did Volume Eight on Sunday, it IS superb. I agree.

Coach Sean left quite a legacy.
Take Care,
Suzie

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