Get Rid of Worry, Dread and Stress Once and For All:
Stress Management Help Here
You'll get stress management help on this page. You'll find free videos, numerous practical insights and tools to help you say (one of our 22 Wake Up Eager Secrets):
"I feel no worry, dread or stress."
Many of us are looking for self management help. 9 out of 10 of Wake Up Eager Quiz rate this secret as Not True for them at this time. Being able to handle stress, worry & dread is: the ability to balance and defuse inner tensions and stresses.
It's the ability to appropriately separate yourself from stressful situations and maintain your own sense of inner peace. “If you ask what is the ingle most important key to longevity,
I would have to say it is avoiding worry, stress and tension.
And if you didn't ask me, I'd still have to say it.”
---George Burns Are you feeling stressed right now? Are you looking for stress management help, but at the same time thinking, "What the h*** is Wake Up Eager? I'm too stressed and I have no time to relax and try to find inner peace!" If you are in a stressed state right now, this page of stress management help resources might be just irritating to you. I feel the same way when I'm stressed. It's crazy but when we most want solutions we can't see them because when we're in a stressed resistant state of mind EVERYTHING is annoying! That's why I put this Stress Buster video here. It's designed to provide immediate stress management help and relief. It's only 3 minutes but it's designed to engage your Stressed Mind and to break the cycle of stressful thoughts. It takes just 3 minutes and is best viewed when feeling totally stressed! Here, click play and give it a whirl:
Ah, I just watched this stress buster video again, too. I feel more relaxed. More receptive. What about you? How do you feel? Better? Feelings of stress, worry and dread are telling us that we're looking at, thinking about and focusing on something or someone in a way that's putting us in a resistant state of mind. And when we're in a resistant state of mind, when we're pushing against anything, we're hindering our own access to the best solutions, high energy, inspiration and new ideas. That's one of the reason we really want to get control of stress. There are Three Kinds of Stress...- Stress from Things You Can’t Control: like war, the economy and your spouse's snoring.
- Good Stress: When You Take on a Challenge: like a promotion, running a marathon or resolving to get along with your mother-in-law.
- Self-Inflicted Stress: like saying yes when we mean no, focusing on things we can't control and believing that life's supposed to be hard and difficult.
Self-inflicted stress is where we'll focus right now, because it impacts most areas and it's where we have the most control. Stress Management Help Truth:You may not like this but here it is: Whatever level of stress you feel is YOUR OWN CREATION — it isn't pressure in your life that causes stress, it's your OWN REACTION to the pressure. This stress management insight made me mad when I first heard it. Of course, at the time I first heard it, I was in a stressed state of mind and full of resistance! “Stress is basically a disconnection from the earth,
a forgetting of the breath. Stress is an ignorant state.
It believes that everything is an emergency.
Nothing is that important. Just lie down.”
---Natalie Goldberg I love the above quote from one of my writing teachers, Natalie Goldberg. It might make you mad too, but knowing that the level of stress you're feeling is your own creation is the greatest discovery and stress management help you can ever find. That's because it empowers you. It IS empowering to know you're in charge of you. When you can say to yourself, "Well, if I cause my own stress by my own reactions and focus, I can do something about that. I'm not helpless. I'm not a victim to any one or any thing!"
I add stress management help resources often. To be notified of updates, click on the bright green RSS feed, up and to your left.You can also be notified when new stress management help material is added through my online eNewsletter.
Subscribe here: We value our connection with our subscribers.
We never share your information with anyone.
We also make unsubscribing easy and immediate.
Go to Stress Management Help, Page 2, here.
If you want to know how to overcome depression, click here.
Go back to the 'Managing My Body' - Daily Motivation Resource Page here.
22 Wake Up Eager Secrets
Like the Site? Have a Question or Suggestion? Contact me.
Priceless Professional Home
|
