Fitness Walking: Best Cardio Exercise
for Managing My Body
WUE Interview w/ Melissa of
www.the-fitness-walking-guide.com
Suzie: Melissa, thank you so much for taking time to share your fitness walking insights and expertise. First, please tell folks about your website, why you've created it and what people can find there. Melissa: I created the-fitness-walking-guide.com to share my passion with other fitness walkers. Walking is nearly the perfect sport - so great for you physically and emotionally, yet so easy on your joints and muscles. And, it's free! I hope that I can inspire others to get in shape and feel great with fitness walking. To that end, my site provides all the information, research and tools a fitness walker needs.
Suzie: Just so we can know a little more about you as a person, tell us about a hobby or interest (other than your website and fitness walking) that you have... Melissa: I love spending time with my two sons, dogs and husband. We like playing at the park together.
"...moving our bodies is the key to feeling good, strong and confident...
...exercise gives us more energy so we can accomplish more every day.
If we feel strong and confident and wake up eager every day, we feel better not only physically, but mentally and emotionally, allowing us to accomplish more and feel better about ourselves."
---Melissa, Publisher of www.the-fitness-walking-guide.com
Suzie: As you know Managing My Body is one of the five key focus areas for Waking Up Eager...so many of us have forgotten what feeling good, strong, confident in our bodies feels like. Why do you think, we as a culture struggle with this? And what's the impact to waking up eager? Melissa: I think we are so busy in our daily routine that it's easy to put exercise on the back burner. But truly, moving our bodies is the key to feeling good, strong and confident, yet it's hard to find the time to exercise. It's ironic, though, because exercise gives us more energy so we can accomplish more every day. If we feel strong and confident and wake up eager every day, we feel better not only physically, but mentally and emotionally, allowing us to accomplish more and feel better about ourselves.
Suzie: Share some of your top tips for the busy executive with little time on their hands? Melissa: You can walk in ten-minute increments if you don't have an entire half-hour to dedicate to exercise. Try a quick, ten-minute walk before work, during lunch and after dinner and you've just walked thirty minutes! Check out other tips on Melissa's website -www.the-fitness-walking-guide.com/walking-tips.html(Opens a new window...)
"I like the (Wake Up Eager Mindset) tip -
Timeless Timeless Truth: I Can, Be, Do or Have Anything I Want
because through fitness walking you can create
a more healthy, fit and happy you."
Melissa, Publisher of www.the-fitness-walking-guide.com
Suzie: In your opinion Which of the 10 Wake Up Eager Mindset Essentials are most important to Managing Our Bodies and staying committed to our walking and fitness routine and why. Melissa: I love the tip: My Happiness is My Job. To give yourself the gift of good health through fitness walking is a job that will create eternal happiness. I also like the tip: Timeless Truth: I Can, Be, Do or Have Anything I Want I like that one because through fitness walking you can create a more healthy, fit and happy you.
Suzie: In your opinion, what would you say is the biggest thing that stops some people from waking up eager about their day and life? Melissa: I know for me, it is when I get overwhelmed with everything I must do in one day. Sometimes it seems like too much and I don't want to get out of bed! I have to remember to take life one moment at a time and not worry about the future.
"Why is Fitness Walking the best kept secret?
Because it’s an exercise that you already know how to do, doesn’t require an expensive gym membership and can whittle away the pounds and inches from your body!"
---Melissa, Publisher of www.the-fitness-walking-guide.com
Suzie: What things do you personally do to stay eager, energized, focused and interested in your work and life? Melissa: Fitness walking! It makes me feel more relaxed and centered. It gives me time to think about my work and life. It's really a time all to myself when I can recharge and rejuvenate.
Suzie: Let's let people know how they can contact you... Melissa: I'd love to hear your thoughts, comments and opinions on fitness walking! Email me at melissa (at) the-fitness-walking-guide.com and of course come on over visit with me at my website: www.the-fitness-walking-guide.com/walking-tips.html (Opens a new window...) Thank you! Suzie: Thank you Melissa for the inspiration! Now, everybody, go put those walking shoes and get walking!! (and be sure to visit Melissa's site for more great tips and motivation!) The Secret to Regular Home Cardio Workouts & Workout Inspiration.
WUE Managing My Body Resource Directory Page
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