The Know How You Need & the Tools to Get You There...  Get Certified  >

Get Certified

Wake Up Eager Podcast   |   Wake Up Eager Leader Tips

My Self Confidence Tip: Get Some Fresh Air

by Martha

When times are tough and stress is high I find it most helpful to start or change an exercise program in include fresh air.

The gym is great, group sports are fun, but w

hen you need to work on 'you' then go it alone. I say get a new pair of tennis shoes and grab some water and hit the road.

If you are a runner you might want to run, but honestly I think power walking is the best of both worlds.

You get the fresh air in your lungs, you travel a little slower than when running and so can enjoy the views and think more clearly.

Lastly, unless safety is an issue I think this is best done alone so you can truly relax and regroup.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to YOUR 'How to Boost Self Confidence & Courage Advice'.

Contact us to schedule a Complimentary Consulting Call

or to ask questions about any of our Hiring,
Coaching, Training and Assessment services.

Copyright © 2004-2021 Priceless Professional Development

Privacy Policy   |   Sitemap   |   Powered by Solo Built It!