Wake Up Eager Workforce 
Episode 144 Transcript

Episode Preview:

In this episode of the Wake Up Eager Workforce podcast, host Suzie Price sits down with functional medicine and longevity expert Dr. Nicole Williams to explore what it truly means to age younger — not cosmetically, but physiologically and strategically.

Suzie and Dr. Nicole dive into the powerful connection between nervous system regulation, muscle preservation, energy management, and high performance leadership. They challenge the common belief that aging automatically means slowing down, gaining weight, or accepting burnout. Instead, they unpack how aging younger is about waking up eager in your body — with clarity, strength, and resilience.

You’ll learn why managing your energy is more important than managing your time, how stress adaptation silently leads to burnout, and why recovery is a non-negotiable for sustainable success. Dr. Nicole shares practical tools like box breathing, exercise snacking, and structured recovery planning — strategies used by professional athletes that high performers can apply in their own lives.

Together, they make the case that your health is not a side project — it is a strategic asset. When your nervous system is regulated and your body is functioning well, your leadership capacity expands. When it’s not, everything feels harder.

If you’re ready to increase your resilience, sharpen your focus, build strength that lasts, and wake up eager in your body and your life, this episode is for you.

Read the transcript for Episode 144 below and discover how to build longevity, regulate your nervous system, and lead from a place of strength and clarity every single day.

Transcript:

Aging Younger Is a Feeling

“Aging younger should really be a feeling in your body. And once that feeling is there, the external has a way of catching up.”

Muscle Is the Strongest Predictor of Independence

“Muscle is the strongest predictor of independence and longevity.”

A Resilient Nervous System Drives Longevity

“We actually want your body’s ability to adapt to stress to be high.”

Exercise Snacking & Consistency Over Intensity

“The health benefits of short five to ten minute bouts throughout the day have been shown to be greater than forcing yourself to work out for an hour.”

Sleep Is the Foundation

“Sleep is the foundation everything sits on.”

You Don’t Need to Prove Your Worth by Pushing Past Your Limits

“You don’t need to prove your worth by pushing past your limits. Ambition is powerful, but it should be supported by care, not sacrifice.”

Data Prevents “Shots in the Dark”

“I value having reasons for doing the things that we’re going to do. It’s not just a shot in the dark.”