The Secret to Regular Home Cardio Workouts & Workout Inspiration

You've spent time and money to buy equipment for home cardio workouts. Or you're thinking about it.

You want to fit more exercise, more home cardio workouts, into your already over-crowded schedule.

You know that having something at home will make exercising easier.

It's an obvious thought-process, logical and practical. Many of us do buy equipment for our homes.

According the Media Awareness Network, "It is estimated that the diet industry alone is worth $100 billion ( U.S.) a year."

You have the desire to exercise.

You have (or you can easily get) the equipment.

It's right there, waiting for you...

What's stopping you?

I asked myself the same questions because I had the same problem.

I work from home.

I don't have to sit in traffic every day and that gives me more time to workout.

I have a great home gym with not one, but two, gym-quality cardio machines.

But now I use my equipment for more than a clothes hanger!

I'm on it 3-6 times a week, yea!

Here's the secret - it's one of the best cardio workouts and workout inspiration I've ever come across...

This guy, Sean Michael O'Malley, is my coach.

He accompanies me on all my cardio workouts. Encouraging me. Inspiring me. Helping me go beyond my limits.

Yep. I have my own coach.

He goes with me everywhere - and he can go with you too.

Sean is the creator of digital, download-able MP3 (or CD) home cardio workouts, called Cardio Coach. These amazing workouts guide, motivate and inspire.

Here's why they're so amazing...

• Sean's positive encouragement and friendly challenges keep me moving. He's encouraging without any hint of condescension. He's like a good friend who loves you and sees only the best in you. It's very uplifting.

  Sometimes, I get started thinking I won't last for 10 minutes, but with his encouraging comments, I always feel inspired to stay. Before I know it I finished 45 minutes, I'm dripping with sweat and I feel invincible!

• The music just gets into your soul - it's interesting, inspiring and makes you just want to move! I like the music so much, I bought the instrumental versions, along with the cardio, just to listen to when I'm cooking or working.
• The variety. There are eight different cardio workouts. You can use the workouts on your treadmill, bike, elliptical machine and while running or walking.

"Now is the time for changing, you can change the day, the time is now. Today I choose to live with energy."
---Affirmations on Cardio Coach Volume 2

• You set your own pace - all fitness levels can use these home cardio workouts. These workouts are set up so that you're in charge of how hard you push yourself by setting your own levels, tension and length.

  I think it's important to consistently workout but it's also just as important to tune into your own needs and pace. The Cardio Coach program helps you get stay in touch with what your body needs.

• On the flip side these home cardio workouts ensure that you do more. Sean's coaching pulls you, and when you're ready, you push yourself to break through to new heights, beyond your perceived mental and physical boundaries.

"Time to burn off some ice cream..."
---Coach Sean in Volume 3

• These high intensity interval training workouts not only help you lose body fat, but they increase metabolism and energy.

  Every time I complete a home cardio workout with Cardio Coach I burn 350 to 700 calories. (Depending on the level of effort and time I spend.)

  This is much more than if you just piddled around on the machine, without his coaching. Plus, because they're so enjoyable, you're more consistent. (No more clothes hanger fitness equipment!)

• The workouts are affordable and easy to access online. Each home cardio workout is $14.95. The instrumental versions are only $9.95.

  Also, they run promotions regularly. Check the website to see if they have a two for one special you can take advantage of. I'm an all or nothing kind of gal, so I just ordered them all when they were running a special.

  Side Note: As noted in other places on this website, I have a 'reading directions phobia,' I don't like to take time to read directions. If you also have this phobia, try to overcome it by looking at the very simple steps Cardio Coach directions for downloading and accessing the MP3's on your iPod.

  The video directions they provide are easy and short. They make downloading a snap - even I was patient enough to use them!

To find out more about the Cardio Coach home cardio workouts, click here.

You'll be able to hear a sample of a workout and see a video teaser. Also, be sure to visit the testimonials from other fans like me and visit his free online forum for Users.

I add workout inspiration and home cardio workouts information, often. To be notified of updates, click on the bright green RSS feed, up and to your left.

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