Get Rid of Worry, Dread and Stress Once and For All: Stress Management Help HerePage 2Stress management help-the best tools, videos, tips and insights to help you reduce stress.
If you missed page 1 and the free Stress Buster video, go to page 1 now. On page one I shared frustrating, but true Stress Management Help Truth. In fact it made me mad when I first heard it: Whatever level of stress you feel is YOUR OWN CREATION — it isn't pressure in your life that causes stress, But the good news is, that this is the best insight you could ever receive, because... if we create our own stress, and we do, we can un-create it. You CAN drag your thoughts away from your troubles. "Drag your thoughts away from your troubles... by the ears, Follow Mark Twain's self management help advice, but just focus on dragging it away one step at a time. You cannot go from extreme stress to joy in a day. But you can go from extreme stress to a little less stress to then maybe some frustration to less frustration, and eventually over time get into the habit of feeling more joy. It's a step-by-step, thought-by-thought process. You can focus and create new thought habits and feelings about every subject. See this article about your emotional guidance scale. (Opens a new window.) Stress Management Help Resources to elp You...Free Stress Less QuizStress less Quiz. Take this free online and very comprehensive 211 item lifestyle questionnaire to measure your levels of stress in five life areas: at work, in close relationships, in your physical health, symptoms and coping skills. 
It takes about 15+ minutes to complete, but you get a four page summary of your results and some keen stress management help, tips and insight into areas you can focus on improving. They also offer a more detailed report (15 pages) which includes a comprehensive lifestyle management plan for controlling stress, worry and dread. Click on this link - the free Quiz is at the top of the page, on the right. They have numerous other cool resources, check it out. Take this free Stress Quiz now, by clicking on this link. (opens a new window) The Power of Exercise"Research shows that regular workouts lift depression, "Aunt Suzie I worked out three days last week and I felt so much better. I even started to like living here! Everything looked different to me!" 
That's my 25 year old nephew Sam. (He's a great nephew - I am so proud of him!) He'd been 'stressed' out around a boring time at work and around living in a town where he knows no one. He reached for stress management help by joining a gym close to his extended stay hotel. Exercise lifted his spirits very quickly. Exercise is a great way to get immediate stress management help - it's been proven to help steady out emotions and lift depression. If you find yourself not wanting to exercise, because you're 'too stressed', just say to yourself, Nine times out of ten, within 10 minutes, you'll be enjoying yourself and you'll want to continue. For more Workout inspiration stress management help, click here. Mindfulness Training - Meditation"An intensive three month "mindfulness training" program Stress is runaway resistant thought that causes us to feel tired, cranky and well, stressed. If you watched the Stress Buster Video on page one you probably noticed that the distraction of the video, and the deep breathing, helped you, redirect or stop your runaway resistant thoughts. If you do that regularly, you can train your thoughts to go in a new, less resistant pattern. Sound too simple? Well it is that simple. Lift off the thoughts, create new thought patterns by paying attention to your feelings, and you will have less stress in your life. I know, because I've done it. I continue to make changes in my own resistant thought patterns through learning how to 'lift off' the thoughts when they feel bad. I use appreciation and focus wheels.
I also use meditation. Meditation is basically releasing thought. Creating a non-resistant state, within your mind. Prayer and writing can accomplish the same thing, lifting off of resistant thoughts, as long as you are actually becoming non-resistant in the process. I found this incredible resource and have been become an affiliate of their service: Meditainment. They are the creators of the Stress Buster video at the beginning of this page. Here's a link to their FREE Secret Garden Guided Meditation. The creator of the site, Richard Latham, is always creating new stress management help and positive visualizations materials. He's currently working on a Pain Management program using Meditation. At the site you can download 60 individual Guided Meditation MP3's or buy CD's and DVD's for everything from stress busting to relaxation to quitting smoking to slimming to intimacy. You name a topic of something that can stress you out and they have a guided meditation for it. Again, the idea is to calm your mind, to release resistance, to stop the 'runaway thought train' so you can tap into a new focus and pattern, and therefore less stress and more joy. The site also includes interactive tools and coaches as well as a Self Enlightenment program with weekly exercises. For $79 you can gain unlimited access to everything that they have on the site. This is a great deal if you consider that at the store or on iTunes 5 CD's cost about the same. Check it how here: Meditainment Let me know how much your stress has dropped after using these for 7 days. Rock Out to No Stress"Worrying is like a rocking chair, Check out this music video - No Stress. Rocking, good feeling music from Laurent Wolf from the Ministry of Sound.
How To Overcome DepressionIf your stress, worry and dread has turned into depression. If you are consistently feeling dark and down additional assistance and support may be something to consider. If you want to know how to overcome depression Click here for information on a great resource I found.
Expert Interview: Stress Management StrategiesCheck out this online interview I had with beat-depression-naturally.com Publisher and Certified Resonance Repatterning Practitioner, Laura Frisbie. She shares uplifting insights and new stress management strategies.
Wake Up Routine VideoI love movement and feeling good in my body. Don't you? If you feel good in your body you're more resilient when everyday stress comes up. I like this instructor Esther Ekhart from Ireland. She's no-nonsense clear and specific. Here she provides stress management help with a solid wake up routine for Yoga. Her YouTube channel is great too, she has numerous FREE videos and information. WAKE UP HAPPY WITH ESTHER !! A Morning YOGA Routine: Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite. The Iyengar school of yoga defines yuj as the "joining or integrating of all aspects of the individual—body with mind and mind with soul—to achieve a happy, balanced and useful life." The ultimate aim of yoga is to reach kaivalya (emancipation or ultimate freedom). Yoga uses asanas (postures), focused concentration on specific body parts, and pranayama (breathing techniques) to integrate the body with mind and mind with soul.
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