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Managing Your Spirit Podcast - Top Stress Management Strategies Series,
Part 3 of 3

Podcasts #33 Show Notes

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Show Notes:

Episode #33;

  • Opening Quote, "Life is partly what we make it, and partly what it is made by the friends we choose." Tennessee Williams
  • 3:00 - What's been going on at PPD.  The thing that helps us manage stress and stay out of overwhelm when things are busy...
  • Suzie's Book: 120 Stress Management Strategies and Daily Tips for Professionals;
    Wake Up Eager Habit - Re-Calibrate Daily.  What it is and why is matters; Free Quiz Around the Re-Calibrate Daily Habit
  • 7:30 Symptoms that you might need to manage this area more
  • Mantra, "I am actively inviting people into my world."
  • #1 – Build Your personal and Professional Network
  • 10:45 - What does this have to do with being an effective leader?  Interesting facts and stats
  • Gallop's Book: Vital Friends, The People You Can't Afford to Live Without
  • 13:40 - Top Tips for 'Actively Inviting People Into Your World"
  • 15:30 - Some things Suzie did to actively invite people into her world
  • 18:19 - Professional Networking -making it real and even fun!  Key tactical networking tips - small talk can lead to big talk, small talk is where it all starts;  practice listening aggressively; Ask, "What brought you here today?"  or "What have you been working on lately?";  Volunteer
  • 23:24 Networking Introduction Template:
       - Name, company name, what you do
       - Who you do it for
       - What it does for others
  • 25:00  Remember - You Get to Choose Who You Spend Time With
  • Three types of friends:
    Type #1: Those like food, without which you can't live.
    Type #2: Those like medicine, which you need occasionally.
    Type #3: Those like an illness, which you never want.
  • 27:03  A few ideas that really help me have no 'Debbie Downer' Relationships
  • 28:45 Relationship Quiz:
    - Pick a Friend
    - Which best describes ow You Feel After Spending Time With This Person
                 Exhausted, Tired, Okay, Pretty Good Energized?
    -
    SCALE: Rate Each Statement from  1 (not true) to 5 (very true)
       1) This person is loyal to me.  If I had an emergency or just needed some last minute help, this person would be there for me.
      2) We are casual and comfortable with each other. I would feel comfortable, if I wanted to, picking up the phone to talk with no specific agenda or request.
      3) This person shares my values. We have the same level of integrity.
      4) This person celebrates my successes with me and is always cheering me on. I believe this person always hopes I will win and find success in all of my endeavors.
      5) This person sees and brings out the best in me.  I feel good about myself when I am with this person.
    Count up points - highest score 25 and lowest score 5
Teresa Poole Jones and Suzie Price at Big Canoe 2012
  • 32:30 - This Podcast is dedicated to High School Friend Teresa Poole Jones who passed away on the morning of recording this Podcast.
    --------R.I.P. Sweet "T"  - 
    August 17, 1964 - April 2, 2017
  • 35:05  --  39 Wake Up Eager Tips and Actions

120 Stress Management
Strategies and Daily Tips Digital Book:
Mind, Body & Spirit Insights for Professionals

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Related Podcasts:

How to Get Out of Overwhelm and Get Things Done

Get More Motivation with the Workplace Motivators Assessment Podcast

The Power of Focusing on Strengths in the Workplace & Using the DISC Assessment

Related Service:

Coaching Process

Related Books:

120 Stress Management Strategies and Daily Tips for Professionals


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