Excessive Tiredness:
How to Cure It and
Wake Up Eager

Excessive tiredness is no fun. If you're not sleeping fully and restfully there's no way you'll wake up eager.

That's why this statement:
"I sleep fully and restfully."
is listed as one of the 22 Secrets to Waking Up Eager.

Curing the causes of tiredness and sleeplessness is crucial to getting and staying motivated and inspired.

Here I'll review the End of Tiredness Program a popular online eBook.

Does this book deliver on it's process? Or is it fluff?

I bought it, read it and had my good friend Kate (who's been experiencing excessive tiredness lately) read it too. We'll both share our thoughts in this review.

“Sleep is like the unicorn - it is rumored
to exist, but I doubt I will see any”

Suzie's Review of End of Tiredness Program: A Step-by-Step Guide for Eliminating Tiredness From Your Life

Pro's:

• The first thing I noticed about this book was that the text, layout and style of writing is very clear, friendly and easy to digest. (All 143 pages-a nice sized resource.)

  The authors are obviously sleeping well because it is smart and credible in look, in feel and in content.

• I'd never known that there are 5 Sleep Stages and that 2 of them are essential for our well-being.

  If we're out of step with our own rhythms around these 2 Stages, we'll still feel tired, even if we're sleeping a lot. The answer to excessive tiredness is quality of sleep not quantity. Interesting.



• The practical steps and easy-to-complete worksheets help you log and chart your sleep stages and cycles.

  I like this customized approach to showing how to determine and manage your own patterns so you can create your own sleeping plan. Very cool. A personalized plan. Makes sense.

• They take a holistic approach by addressing other lifestyle habits that are causes sleeplessness. The authors provide numerous and solid ideas and solutions.

  I particularly like the three relaxation techniques they share to combat excessive tiredness. Good step-by-step instructions to make then easy to use.

• Great section on your Perfect Morning and creating a Morning Plan. Being more mindful in our every day is smart.

“Stress-free and enjoyable mornings will have a
significant effect on the level of tiredness you feel
in the morning as well as during the day."
---Authors
Tina Hagen and Peter Novak

• Thorough discussion and recommendations on nutrition and dehydration. Key aspects for better self care. Practical and do-able insights.
• Great insights on caffeine as one of the causes of tiredness. I love their 'Mix-it-up Method' for kicking a caffeine addiction. More smart and do-able tips. Theyalso share insights into what to do if you don't want to quit caffeine but want to sleep better.

Con's:

• They offer two 'free' ebooks with your purchase - Jet lag and Shift Work. They are okay, not as meaty as the main book. So don't buy the book for these two.
• This stuff only works if you do it. Try it. Implement it. We have good intentions, but we don't always do something with good material.

  That's not a slam on the book, just a reality of being human. So unless you're willing to read it and implement, it won't be helpful.

“Sleep is the best meditation.”---Dalai Lama

I don't have much in the Con department - I guess I'd not take time to review it here if I didn't think it was good. And I do think this is good.

The ideas are well presented in the End Tiredness Program. There's some new and leading edge information here.

They did a good job with the step-by-step.

If implemented, this book could help you eliminate excessive tiredness from your life.

I highly recommend this book.

To go to back to the main Managing My Body Resource page for other tools and resources to end excessive tiredness with fitness, food and stress management help, click here.

For immediate stress management help, click here.

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