MANAGING MY BODY:
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If you've not taken the Quiz yet, take it here, now. |
The WUE Managing My Body Area is a focus on your level of physical well-being and confidence.
This includes a focus on eating well, being fit, getting enough sleep and feeling confident and comfortable in your body.
(There are five Wake Up Eager
focus areas: Managing My Mind,
Body, Spirit, Career and Team.)
in the video at the end of this page.
These statements represent high daily motivation on the 22 Secrets Wake Up Eager Quiz. Click each link for development resources for that Secret:
- I eat and enjoy healthful foods.
- I sleep fully and restfully.
- I feel no worry, stress or dread.
- I enjoy exercising my body regularly.
- I feel confident and comfortable when I walk into a room of people.
Sharing @ Fitness A Giveaway Post ---Your Best Cardio Workout & Exercise Routine Tips OR Your Biggest Stumbling Block...
Every time you share a tip, frustration or add a comment --- your name will added to the drawing. You could win a Coach Audio MP3 - the BEST cardio workout EVER - (I use this to motivate & inspire me every week!)
Share Your Tips & Challenges HERE, You Might Win!
Get MORE Managing My Body
Resource Pages (24+), HERE
"The perfect man of old looked after himself
before looking after others."---Chuang Tzu
In my early 40's I was busy running my consulting practice. I was so busy taking care of everything and everyone else, I'd stopped taking care of me.
Losing track of your own self care is easy to do.
I lost track - even after I'd been a fitness fanatic in my 20's and 30's when exercise, healthy food and rest were the norm for me.
Then, I just stopped doing those things.
Before too long my clothes felt tight.
Damn, that made me mad.
I hated feeling frumpy, dowdy and sluggish.
I had less daily motivation and energy to do all the things that I wanted to do.
I'd taken my eye off of taking care of the basics - me!
I ask you:
How can we lead effectively, how can we motivate and inspire others, if we're not physically strong, mentally resilient and emotionally sure?If we're not fully in charge of our own lives, if we aren't managing our bodies well, how can we inspire others?
I'm happy to say that I got back to healthier habits, and I don't feel frumpy any more. I found feeling of inner and outer strength again. And, if your focus on you has slipped a bit, you can get 'it' back too!
I've found my daily motivation for healthy habits again, but it took some focus and determination to get "it" and keep "it" this time.
It's good to remember that others are not focused on helping you keep your daily motivation around managing your body.
So, if you want to improve in this area you'll have to make YOU a priority.
No one else will do that for you.
Here are some of the tools I've used to get back to a better feeling me.
Managing My Body
Daily Motivation Resources:
- Unique Holiday Gift: A Happy, Healthy & Rested YOU! 63 Resources to Reduce Holiday Stress
- Online interviews & mini-workshops. Build your intrinsic and extrinsic motivation.
- Mastermind Mini-Workshop: Little Known Ways to Improve Performance & Get in the Zone
- For 'worry, stress or dread' - get stress management tools and resources.
- Overcome depression, a self-help resource.
- New stress management strategies. Online interview w/ Publisher of beat-depression-naturally.com
- End excessive tiredness - resources for sleeping more fully and restfully.
- Five Part Series on The Power of Eating a Healthy Breakfast, includes recipes. Get leaner, more energized, more motivated and think more clearly.
- Eating healthy tools, tips and resources.
- My New "Secret" for EASILY Getting the Benefits of Healthy Eating - Green Smoothies
- A counting calories to lose weight tool: GoWear fit Lifestyle and Calorie Management System (.
- My favorite Managing My Body Books
- Healthy Smoothies Expert Interview
- A WUE Online Mini-Workshop: Tips for How to Look Thinner, Younger and Feel More Confidence
- Self confidence techniques.
- Wake Up Eager readers share their self confidence tips - share yours, too.
- 10 Wake Up Eager Mindset Essentials
- Self motivation tips: 39 Daily Actions
- Sharing @ Fitness ---Your Best Cardio Workout & Exercise Routine Tips OR Your Biggest Stumbling Block...
- Get more workout inspiration.
- The Secret to Home Cardio Workouts and Ongoing Workout Inspiration.
- Inspiring general health and wellness insights. Online interview.
- Keen insights about fitness and the power of a wellness support network. Online interview.
- Fitness walking tips in this online interview with an expert.
- Business and life coaching online: Daily motivation tips for when you're feeling 'stuck' article.
Stress Management...
Eating Better...
More Self Confidence...
Moving Your Body...
contact lenses |
Fun Fitness! They Are Moving!!
Check out these adults who are moving! It doesn't even look like exercise!
How did they do this?
(Note: Wait for the action to start at @ 20 seconds... ) Enjoy --- and then, get moving!
I'll be adding Managing My Body - More Daily Motivation material, every week. Watch this page and site for updates by clicking the light green RSS feed, above on your left. Also, consider subscribing to our monthly online newsletter for access to more resources about daily motivation, leadership and waking up eager. 
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KEY RESOURCE PAGES:
Start Here: WUE Secrets QuizDefine Motivation
Managing My Mind
Managing My Body
Managing My Spirit
Managing My Career
Managing My Team