Daily motivation when you were a kid was natural to you.
You were confident that that day was going to be a good one.
This page is devoted to Managing My Body resources and reminders to help you get back to that natural state of feeling good and confident in your body.
Click here to read others and share your own self confidence tips.
Click here for Managing My Body Books.
Leadership Articles for Managing My Body. Get access to all of the Wake Up Eager quiz
resources for improving daily motivation, here.
Managing My Body is a focus on your level of physical well-being and confidence. This includes a focus on eating well, being fit, getting enough sleep and feeling confident and comfortable in your body.
"The perfect man of old looked after himself
before looking after others."---Chuang Tzu
In my early 40's I was busy running my consulting practice. I was so busy taking care of everything and everyone else, I'd stopped taking care of me.
Losing track of your own self care is easy to do.
I lost track - even after I'd been a fitness fanatic in my 20's and 30's. At that time in my life exercise, healthy food and rest were the norm.
Then I just stopped doing those things.
Before too long my clothes felt tight.
Damn, that made me mad.
I hated feeling frumpy, dowdy and sluggish.
I had less daily motivation and energy to do all the things that I wanted to do.
I'd taken my eye off of taking care of the basics - me!
I ask you:
How can we lead effectively, how can we motivate and inspire others, if we're not physically strong, mentally resilient and emotionally sure? If we're not fully in charge of our own lives, if we aren't managing our bodies, how can we inspire others?
I'm happy to say that I got back to healthier fitness and food habits. I don't feel frumpy any more, I feel physically strong and mentally and emotionally resilient.
And tho' I had a fitness background it wasn't easy for me to make the changes. It required focus, determination and will to move my habits to a better-for-me place.
The world is not focused on helping you keep your daily motivation and managing your body.
If you want to improve in this area you'll have to make YOU a priority. No one else will do that for you.
Here are some of the tools I've used to get back to a better feeling me.
New daily motivation resources will be added regularly. Click the RSS feed to the left, and above (bright green box), to be notified when new 'stuff' is added.
Managing My Body
Daily Motivation Resources:
Click here for eating healthy tools, tips and resources.
Click here for workout inspiration resources
to help you start exercising regularly.
Click here for a Mastermind Interview: Little Known Ways to Improve Performance & Get in the Zone
The Secret to Home Cardio Workouts and Ongoing Workout Inspiration.
Click here to end excessive tiredness - resources for
sleeping more fully and restfully.
My review and use of the: GoWear fit Lifestyle and Calorie Management System (A counting calories to lose weight tool.
Click here for Developing Self Care Habits Books.
Click here for development resources for self confidence techniques.
Click here to read others and share your own self confidence tips.
For worry, stress or dead help Click here.
If you want to know how to overcome depression Click here to for information on a great resource I found.
Check out this online interview I had with beat-depression-naturally.com Publisher and Certified Resonance Repatterning Practitioner, Laura Frisbie.
She shares uplifting insights and new stress management strategies.
Another online interview.
This time with a very inspired Licensed Massage Therapist, Fonda Clayton.
She shares uplifting insights general health and wellness insights.
Here's an article about with action steps for making changes stick and it includes
daily motivation tips for when we're feeling 'stuck'.
Learn about the 10 Wake Up Eager Mindset Essentials Includes a handout.
Click here for self motivation tips: 39 Daily Actions you can take to reduce stress today.Includes a handout.
Check out these adults who are moving! It doesn't even look like exercise!
How did they do this? (Note: Wait for the action to start at @ 20 seconds... ) Enjoy --- and then, get moving!
I'll be adding Managing My Body material, every week.
Watch this page and site for updates by
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Go back to Define Motivation
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