MANAGING MY BODY:
Daily Motivation Secrets to
More Wake Up Eager Days
Daily motivation when you were a kid was natural to you. You just felt good in your body. And once ya' got going, you were excited about the day. You were confident that that day was going to be a good one. This page is devoted to Managing My Body resources (one of the five focus areas used to define motivation on this site) and reminders to help you get back to that natural state of feeling good and confident in your body. (There are five Wake Up Eager
focus areas: Managing My Mind,
Body, Spirit, Career and Team.) Don't miss adults having fun with movement
in the video at the end of this page.The items included in the Managing My Body portion of the Wake Up Eager Quiz, are: - I eat and enjoy healthful foods. Click here for development resources for this item.
- I sleep fully and restfully. Click here for answers to sleeplessness.
- I feel no worry, stress or dread. Click here for development resources for this item.
- I enjoy exercising my body regularly. Click here for workout inspiration resources for this item.
- I feel confident and comfortable when I walk into a room of people. Click here for development resources for this item.
Go to MORE Managing My Body Resource Here
Managing My Body is a focus on your level of physical well-being and confidence. This includes a focus on eating well, being fit, getting enough sleep and feeling confident and comfortable in your body. "The perfect man of old looked after himself
before looking after others."---Chuang Tzu In my early 40's I was busy running my consulting practice. I was so busy taking care of everything and everyone else, I'd stopped taking care of me. Losing track of your own self care is easy to do. I lost track - even after I'd been a fitness fanatic in my 20's and 30's. At that time in my life exercise, healthy food and rest were the norm. Then I just stopped doing those things.
Before too long my clothes felt tight. Damn, that made me mad. I hated feeling frumpy, dowdy and sluggish. I had less daily motivation and energy to do all the things that I wanted to do. I'd taken my eye off of taking care of the basics - me! I ask you: How can we lead effectively, how can we motivate and inspire others, if we're not physically strong, mentally resilient and emotionally sure? If we're not fully in charge of our own lives, if we aren't managing our bodies, how can we inspire others?
I'm happy to say that I got back to healthier fitness and food habits. I don't feel frumpy any more, I feel physically strong and mentally and emotionally resilient. And tho' I had a fitness background it wasn't easy for me to make the changes. It required focus, determination and will to move my habits to a better-for-me place.
The world is not focused on helping you keep your daily motivation and managing your body. If you want to improve in this area you'll have to make YOU a priority. No one else will do that for you. Here are some of the tools I've used to get back to a better feeling me. New daily motivation resources will be added regularly. Click the RSS feed to the left, and above (bright green box), to be notified when new 'stuff' is added.
Managing My Body
Daily Motivation Resources:
Check out these adults who are moving! It doesn't even look like exercise!
How did they do this? (Note: Wait for the action to start at @ 20 seconds... ) Enjoy --- and then, get moving!
I'll be adding Managing My Body - More Daily Motivation material, every week. Watch this page and site for updates by clicking the light green RSS feed, above on your left. Also, consider subscribing to our monthly online newsletter for access to more resources about daily motivation, leadership and waking up eager. We value our connection with our subscribers.
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